How my approach differs

My approach encompasses a wide range of evidence-based practices, supported by multiple certifications, real-life personal experiences, and hundreds of coaching hours. I know that the challenges you face and the goals you want to achieve are personal to you, so I will make sure the strategies we use reflect that. I can help you tackle whatever obstacles you’re dealing with in a way that feels right for you.

This personalized approach is designed to resonate with who you are at your core, aligning with your values in a way that feels authentic and empowering. Whether you’re looking to make a significant life change, overcome a particular challenge, or simply improve your overall wellbeing, my goal is to ensure the strategies we develop together not only help you succeed but also lead to results that are meaningful and long-lasting.

My Certifications and Coaching Methods

ICF Professional Certified Coach (PCC)

The PCC credential is awarded by the International Coaching Federation (ICF) signifying a coach’s extensive training, advanced expertise, and strict adherence to ICF’s rigorous ethical standards, best practices, and definition of coaching.

Certified ReCODE 2.0 Health Coach

ReCODE 2.0 Health Coaching serves as your co-pilot when navigating the PreCODE and ReCODE programs through support, education, and motivation, with a goal of preventing, halting, and even reversing cognitive decline related to Alzheimer’s and other dementias. By working closely with you (and your medical and care teams if you have them), this specialized coaching provides tailored guidance to implement lifestyle, dietary, and cognitive strategies designed to optimize brain health. Targeted focus is placed on vital areas such as reducing inflammation, managing stress, improving sleep, increasing metabolic health, lower insulin resistance, and building cognitive resilience, making it easier to incorporate these practices into daily life for lasting brain health.

Certified Mental Health Coach

Mental Health Coaching provides personalized support to help you navigate stress, overcome challenges, and achieve personal growth. It focuses on developing practical strategies to manage stress, enhance coping skills, and foster a positive mindset. Through compassionate support and evidence-based techniques, Mental Health Coaching empowers you to address issues such as anxiety, depression, and self-doubt. The goal is to help you create a more fulfilling and balanced life by building a strong foundation for mental and emotional health.

Certified Nutrition & Health Coach - Cornell University

Health Coaching empowers you to create sustainable habits around improving nutrition, increasing physical activity, or making positive lifestyle changes. helping you lead a more vibrant and balanced life. It offers personalized guidance and motivation to help you take control of your health and achieve your wellness goals.

Certified Inner Dynamics/Parts Work Coach

Inner Dynamics and Parts Work coaching explores the different aspects or "parts" of your personality, helping you understand how these inner aspects influence your thoughts, emotions, and behaviors. This coaching method allows you to identify conflicting parts within yourself, resolve inner conflicts, and achieve greater self-awareness. By addressing these inner dynamics, you can mend emotional wounds, integrate your experiences, and achieve a more balanced, authentic self. This process empowers you to create meaningful change by aligning your inner world with your outer actions and goals.

Certified Master NLP Coach

NLP (Neuro-Linguistic Programming) coaching combines principles from neuroscience, psychology, and language. It uses the connection between your thoughts, language, and behaviors to help you achieve your goals and overcome challenges. By understanding how your mind processes information, NLP coaching enables you to reframe limiting beliefs, enhance communication, and develop more effective strategies for success. This approach empowers you to change patterns of thinking and behavior and foster a more empowered mindset.

Meditation & Mindfulness

Meditation and Mindfulness involve practices that cultivate present-moment awareness and inner calm. By learning to focus your attention and quiet your mind, you can reduce stress, increase clarity, and enhance emotional wellbeing. This allows you to develop a deeper connection with yourself, build resilience, and approach every day with greater balance and intention. Personalized guidance will teach you techniques that support a more mindful and centered way of living, equipping you to handle life's challenges with greater ease and awareness.

Sober Advocate

This role involves being a strong ally and supporting individuals in maintaining sobriety by offering encouragement, accountability, and resources to help them navigate the challenges of recovery and stay committed to their journey.

Registered Yoga Teacher (RYT200)

Yoga offers a wide range of benefits for both the mind and body. It improves flexibility, strength, and balance, and enhances posture, contributing to better overall health. Practicing regularly can alleviate stress, decrease blood pressure, and strengthen the immune system. On a mental level, yoga promotes mindfulness and relaxation, which helps to soothe the mind, lessen anxiety, and sharpen concentration. It nurtures a profound synergy between mind and body, promoting inner peace and emotional resilience. Through the combination of breathing, movement, and meditation, yoga advocates for comprehensive wellness and a lifestyle of balance and harmony.

*Additional certification in Yoga for Recovery.